November 21, 2014

Clean Pumpkin Oatmeal Bites

Anyone else love muffins? Unfortunately they are usually full of gluten, oil, sugar, and whatever else the companies throw in them. But I still miss them.
These little bites are healthy and heartyl great for a quick breakfast or an on-the-go snack!
Give them a try:


Ingredients:
- 2c old-fashioned rolled oats
- 3/4c chopped pecans
- 2 tbsp ground flax
- 1 tsp pumpkin spice
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1/2tsp baking soda
- 1/4tsp sea salt
- 1 ripe banana
- 15oz can pumpkin puree
- 1 egg
- 1/2 cup almond milk (or other milk)
- 1/4 cup honey (or maple syrup)

Directions:
1. Preheat oven to 350 and grease muffin tin.
2. Mix dry ingredients in a bowl together. Set aside.
3. Mash the banana. Add the egg. Whisk in remaining wet ingredients (vanilla, pumpkin, milk, honey)
4. Mix wet and dry ingredients together.
5. Pour into muffin tins and bake for 25 min at 350.
*makes 12 medium-sized muffins

If you would like a sweeter muffin, add 1/4c brown sugar, or baking stevia, or sprinkle in a few chocolate chips!

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I would love to hear from you! How did my recipe turn out for you?